Obtaining Natural Control of Our High Blood Pressure Readings

If you have high blood pressure results (hypertension), you need to do some things to get your hypertension under control. If you are looking for natural control of your high blood pressure readings, you will need to make changes in several aspects of your life. This is referred to as a lifestyle change. With lifestyle alteration, you can get natural control of your high blood pressure.

These kinds of changes usually mean a modification in your diet, activity, relationships, and your stress level. For most of us in our modern culture, it is difficult to consider this massive a change in our lives. And, when you have a diagnosis of hypertension, the imminent threat of severe medical problems is so frightening that some of us are able to make these kinds of changes and we are able to maintain a deep resolve to changing our lifestyle.

Where Do These Changes Come From?

Hypertension is thought to be a modern cultural disorder. It is because we are living a modern lifestyle. Those who are living in more simple conditions do not have hypertension. They eat foods they grow themselves, they walk instead of riding in trains, their work is physical instead of sedentary. Their play is outside instead of watching TV or playing computer games. They use natural approaches instead of manufactured drugs when they are ill. They have natural control of their hypertension.

Those of us living in modern cultures may believe those more simple cultures as an inappropriate lifestyle for ourselves, but they are in better shape than ourselves. Maybe there is something that they are doing which is healthier than our modern cultural approach?

Modifying How We Eat

If you have hypertension and you want to control your hypertension, your doctors will tell you to eat more organic foods and fewer manufactured foods. They tell you to eat fresh fruits and vegetables. They tell you to eat less meat. This certainly sounds like what those who are living in more simple lifestyles are consuming.

Modifying Our Levels Of Activity

If you must control your high blood pressure levels, your medical practitioner will be telling you to perform physical exercise every day. This means walking or playing sports on an intense schedule. This would mean a more active approach to work and recreation than we are used to in our modern culture. This all actually sounds like the kinds of physical activities that those in less modern cultures are involved in every day.

Changing Relationships

If your relationships are currently maintained by phone, instant messaging, or emails, then you would need to alter how you relate so that your interactions are more intimate. This means you go to where those people are, or you work next to them so that your interactions become more direct and involve more activity instead of a sedentary approach.

Modifying Your Levels Of Stress

If you are always feeling under pressure, and you have high blood pressure, your physical and emotional lifestyle is an open request for heart attack or stroke. To live longer, you have to change your attitude, your expectations, and your emotions in order to reduce your level of stress. This means becoming more synchronized with the seasons of the year and more tuned into the cycles of the weather. It means becoming less bothered by the due dates of your projects at your job and more involved with nature.

Modifying The Way You Live

In order for you to make this lifestyle change, so you have a natural control of your own high blood pressure readings, you first have to develop a different set of cultural norms for yourself. You have to commit to walk instead of ride. You have to start buying or growing fresh foods and preparing them for yourself instead of buying prepared foods in the supermarket or in restaurants. You have to make sure you go outside and play. If you want to have a healthy lifestyle and healthy blood pressure levels, you need to commit to make these lifestyle changes for yourself. You can achieve natural control of your high blood pressure readings.